WEEK TWO - PLAY

Welcome to WEEK TWO of the STRONG Challenge!

WEEK TWO: PLAY - NOVEMBER 9-15

Your STRONG Challenge continues by rediscovering Play! Research affirms that we are STRONGER when we are having fun. Remember the number of times in a day you laughed as a kid? Remember feeling invincible? What about now?

This week we will add to our fitness goals two tall servings of fun. God designed us to smile, laugh, and joke. Rediscovering your joy will add to your foundation of strength. You were made to PLAY! PLAY ON! 

Watch this week's video for guidance:

 

 

 

 

TAKING THIS STEP IS A DECLARATION AGAINST BOREDOM AND GLOOM.

THERE'S STILL TIME TO SIGN UP FOR THIS FREE, SIX-WEEK CHALLENGE:

  • 20 minutes per day, 5 days a week
  • Experiment with challenges and rhythms designed to open us up to a strong, purpose-driven life.
  • Take the challenge, have some fun.
  • We’re also asking everyone to support the Y and its programs for Racine kids and families in need. #LETSGETHEALTHY!

WEEK TWO: STRONG ACTIVITIES

Keep moving 20 minutes a day and participating in physical fitness activities (WEEK ONE link HERE). Add two play ideas to get you laughing and enjoying more. Play is how we’ll fight this week—how we’ll get strong.

AT HOME – FAMILY FRIENDLY

  • Family board game night
  • Play outside for 20 mins
  • Hide and seek
  • Playground time
  • Ride bikes
  • Play catch
  • Wii family night
  • Family Card Games

RACINE FAMILY YMCA MEMBER ACTIVITIES

VIRTUAL OFFERINGS

 

ZOOM FITNESS CLASSES THIS WEEK (use password “ymca.”

MAT PILATES https://zoom.us/j/95827169769 - Tue/Thu 7am

H.I.I.T. https://zoom.us/j/91092621165 - Tue 8:15am

YOGA https://zoom.us/j/94916110733 Mon/Wed 11am, Sun 12:30pm

CHAIR YOGA https://zoom.us/j/94471057493 Tue 11am

ZUMBA https://zoom.us/j/96473450483 Tue/Thu 6pm, Sat 9am

SILVERSNEAKERS https://zoom.us/j/91242976436 Mon/Wed/Fri 12pm, Tue 10am

IN-PERSON AT THE Y OR WITH 10 GROUP FITNESS CLASS PACKAGE

  • Group Exercise Class – RESERVE ON MOTIONVIBE 

 

RACINE FAMILY YMCA MEMBERSHIP OPPORTUNITIES*

  • 10 Group Fitness Classes for $50 – promo code #STRONG
  • NO JOINING FEE FOR NEW MEMBERS, now through Dec. 31st - promo code #LETSGETHEALTHY

*CALL 262-634-1994 and mention our promo codes for these offers!

Don't forget to download and track your daily activities on the Racine Family YMCA Tracking Sheet, and please tag @YMCA Racine on Facebook and document your STRONG Challenge journey on our STRONG Challenge Facebook Group! 

Follow us on our website, Facebook and Instagram to learn about all of our free community activities.

LISTEN TO OUR Y PODCAST SERIES, “Kickin’ It With Mr Q” to learn more about the Racine Family Y, the STRONG Challenge, current events in our community, and more!

It’s the perfect time to take back our lives, re-energize, achieve goals, feel better and stronger!

 

 

WEEK ONE: GOALS