COMMUNITY HEALTH INITIATIVES

NATIONAL DIABETES PREVENTION PROGRAM

The National DPP lifestyle change program is an evidence-based program focused on helping participants make positive lifestyle changes such as eating healthier, reducing stress, and getting more physical activity. Research shows that people with prediabetes who take part in this structured lifestyle change program can cut their risk of developing type 2 diabetes by  58% (71% for people over 60 years old). This is the result of the program helping people lose 5%-7% of their body weight through healthier eating and 150 minutes of physical activity each week. If you are at high risk for developing Type 2 Diabetes, this program can help you make lifestyle changes that will improve your overall health and well-being and reduce your chances of developing the disease. In order to qualify for the program, participants must be at least 18 years old, overweight (BMI ≥ 25), and at high risk for developing Type 2 Diabetes or diagnosed with pre-diabetes. Class dates, times, and location are based on demand. To see if this program is a covered benefit, please check with your employer or health insurance provider. 

Cost: Members $475 / General Public $575

PEDALING FOR PARKINSON’S

More than one million Americans are living with Parkinson’s disease, and nearly 60,000 new diagnoses occur each year. There is no known cure, and the risk of developing Parkinson’s disease increases with age. Pedaling for Parkinson’s uses group cycling and support to reduce symptoms in Parkinson’s disease sufferers and improve the quality of life of patients and their caregivers. YMCA staff are trained by certified indoor cycling instructors following the Pedaling for Parkinson’s protocol and monitor heart rate and exercise frequency.

Eligibility Requirements

  • Measure and record their blood pressure at least two times per month
  • Adults ages 30-75
  • Parkinson's disease clinical diagnosis, medical clearance
  • YMCA membership not required

Location

  • Image Management Family Y Branch

Monthly Fees

  • $45 Y Members, $90 Community Participant
  • Fees are based on class two times per week

EXERCISE FOR PARKINSON’S

Building Strength to Thrive (Offered through a partnership with Aurora Health Care). Our Exercise for Parkinson's class helps individuals with Parkinson's maintain an active lifestyle while focusing on cardiovascular conditioning, flexibility, and balance. Participants work with a Physical Therapist and Fitness Specialist.

Location

Image Management Family Y Branch

Monthly Fees

  • $55 Y Members, $90 Community Participant (based on class two times per week)
  • $75 Y Members, $100 Community Participant (based on class three times per week)

LIVESTRONG® AT THE YMCA

This research-based physical activity and well-being program helps adult cancer survivors reclaim their total health. Participants work with Y staff trained in supportive cancer care to safely achieve goals such as building muscle mass and strength, increasing flexibility and endurance, and improving confidence and self-esteem. By focusing on the “whole person,” instead of the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind, and body. 12-week program. To learn more, contact Mathias Werve at mwerve@ymcaracine.org or 262.898.4556.

ENHANCE® FITNESS - Modified Moves, Maximum Results

This is an evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. Enhance Fitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility—everything older adults need to maintain health and function as they age, manage arthritis, and reduce the risk of falls. 

Participants have experienced the following changes:

  • More energy
  • Better balance
  • Increases in upper body and lower body strength
  • More flexibility and range of motion
  • Better sleep
  • More feelings of happiness
  • Sense of independence

What participants can expect:

  • Classes meet three times per week for 60 minutes each.
  • Stand, sit, or hold onto a chair for support.
  • Focus on strength, flexibility, movement, and balance.
  • Make friends who support and cheer you on. 

Monthly Fees

  • $30 Y Members, $60 Community Participant
  • Participant Fees are based on class two times per week

TAI CHI

This centuries-old Chinese martial art descends from qigong, an ancient Chinese discipline that has its roots in traditional Chinese medicine. Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This class has physical and mental benefits. If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being. Aaron Richie, certified Tai Chi instructor, will lead you through an hour-long class over an 8-week session. Pre-registration is required! Minimum enrollment: 6

  • Wednesday 10:30-11:30 am
  • Saturday 10:30-11:30 am

Advanced Canes

  • Wednesday 11:45 am-12:15 pm
  • Location: Image Management Family Y Branch

Monthly Fees

  • $25 Y Members, $50 Community Participant
  • Unlimited classes per week

TRI-FITNESS SWIM WORKOUT

Stroke Analysis and technique drills, speed, endurance, and efficiency. To join this class, participants must be able to complete 25 yards and be safe in deep water. The Y's coaching staff will teach the rest. Great for triathletes and fitness swimmers who are looking for a pool challenge in a team environment.

Location

Image Management Family Y Branch

Monthly Fees

  • $25 Members, $50 Community Participant
  • Fees are based on class one time per week

For more information, contact mwerve@ymcaracine.org or call 262.898.4556

register