REALIZE YOUR POTENTIAL
By working with a trainer, you will receive instruction and encouragement to push yourself further than you can imagine.
Ultimately we hope you can become your own personal trainer, having the confidence and motivation to take charge of your own health and wellbeing. You will love the energy you feel after a great workout with our trainers and the satisfaction of making
fitness a priority in your life! Workout one-on-one, with a partner or as a small group by purchasing a personal training package at one of our Y locations. Sessions are 30 or 60 minutes and are available in packages of 4, 8 or 12 sessions.
Download the Personal Training Information page below. Stop by the Welcome Desk for paid-in-full package terms. All packages expire in 6 months.
GROUP PERSONAL TRAINING (SGPT)
Enjoy all the benefits of personal training and make new friends as you reach your fitness goals with small group personal training. We offer a wide variety of training programs taught by certified instructors who provide you a safe, effective workout for your health and fitness needs. Already have a group of people who want to train together? You can create a small setting at the time and dates your group prefers.
TRX TRAINING Get fast, effective, total-body workouts with TRX to strengthen your core, improve stability and increase muscular endurance. TRX is a total body resistance exercise that uses a suspension training system, making it possible for you to use your own body weight and gravity for an effective workout. Participants can customize the difficulty of their workout by making simple adjustments to the TRX system. Small Group Training offers individual attention by a certified personal trainer.
SPORTS & AGILITY TRAINING There are many benefits of speed and agility training, including an increase in athleticism, confidence and improvement of fitness levels. The workouts improve acceleration, deceleration, foot speed, quickness and change of direction. If you want to get better at a sport you must develop your overall athleticism. Building an athletic foundation and motor skills is key and gives you the base to build your sport-specific skills in a balanced way. For first time sport players or veteran athletes it provides the opportunity to get faster, stronger and more skilled without risking overuse injuries due to using the same motions.
For more information on training programs, contact Mathias Werve, email@example.com or call 262.898.4556.