STRONG CHALLENGE - WEEK TWO: PLAY
Welcome to WEEK TWO of the STRONG Challenge!
Your STRONG Challenge continues by rediscovering Play! Research affirms that we are STRONGER when we are having fun. Remember the number of times in a day you laughed as a kid? Remember feeling invincible? What about now?
This week we will add to our fitness goals two tall servings of fun. God designed us to smile, laugh, and joke. Rediscovering your joy will add to your foundation of strength. You were made to PLAY! PLAY ON!
Watch this week's video for guidance:
TAKING THIS STEP IS A DECLARATION AGAINST BOREDOM AND GLOOM.
THERE'S STILL TIME TO SIGN UP FOR THIS FREE, SIX-WEEK CHALLENGE:
WEEK TWO: STRONG ACTIVITIES
Keep moving 20 minutes a day and participating in physical fitness activities (WEEK ONE link HERE). Add two play ideas to get you laughing and enjoying more. Play is how we’ll fight this week—how we’ll get strong.
AT HOME – FAMILY FRIENDLY
RACINE FAMILY YMCA MEMBER ACTIVITIES
ZOOM FITNESS CLASSES THIS WEEK (use password “ymca.”
MAT PILATES https://zoom.us/j/95827169769 - Tue/Thu 7am
H.I.I.T. https://zoom.us/j/91092621165 - Tue 8:15am
YOGA https://zoom.us/j/94916110733 Mon/Wed 11am, Sun 12:30pm
CHAIR YOGA https://zoom.us/j/94471057493 Tue 11am
ZUMBA https://zoom.us/j/96473450483 Tue/Thu 6pm, Sat 9am
SILVERSNEAKERS https://zoom.us/j/91242976436 Mon/Wed/Fri 12pm, Tue 10am
IN-PERSON AT THE Y OR WITH 10 GROUP FITNESS CLASS PACKAGE
RACINE FAMILY YMCA MEMBERSHIP OPPORTUNITIES*
*CALL 262-634-1994 and mention our promo codes for these offers!
Don't forget to download and track your daily activities on the Racine Family YMCA Tracking Sheet, and please tag @YMCA Racine on Facebook and document your STRONG Challenge journey on our STRONG Challenge Facebook Group!
LISTEN TO OUR Y PODCAST SERIES, “Kickin’ It With Mr Q” to learn more about the Racine Family Y, the STRONG Challenge, current events in our community, and more!
It’s the perfect time to take back our lives, re-energize, achieve goals, feel better and stronger!