Image Management Family Branch
Day of Mindfulness - December Session
Date and Time
December 5th, 2026
Sat @ 9:00 AM - 4:00 PM
Mindfulness meditation has been shown to help reduce stress and provide a way to face life's challenges with more ease, composure, awareness, and balance. This one-day retreat provides an ideal opportunity for:
- Learning various types of meditation (sitting, walking, breathing, body scan)
- Sharing the practice of Mindfulness-Based Stress Reduction
- Getting an introduction to the philosophy/origin of Mindfulness
- Participant dialogue/sharing
- Mindful movement
Costs
Member: $25.00
Non-Member: $25.00
Contact
Abbi Potts
apotts@ymcaracine.org
(262) 898-4555
