STRONG CHALLENGE - WEEK FOUR: CONNECT
Welcome to WEEK FOUR of the STRONG Challenge: CONNECT.
This week, let’s get stronger by connecting with people and God (for those looking to strengthen their spiritual lives).
Did you know that on average we receive over 6,000 messages a day? Let that sink in...
These constant beeps, dings, buzzes and tweets are demanding our attention and severely hurting our health. And worse, they are pulling us away from the things that truly matter the most in our short lives. This week, you will be challenged go to deeper mentally and spiritually in the Challenge. You’ve got this and we believe in you, because you are STRONG.
There has never been a better week in the Challenge to connect with your Accountabilibuddy! Call them. Ask how they are doing and offer some encouragement and strong cheerleader spirit! And join the STRONG Challenge Facebook Group to share your moments of connection with your new friends, if you haven’t already done so. Challenge yourself to make the extra effort to connect. Because when we connect, we are STRONG.
Watch this week's video for guidance:
This week, along with your 20-minute fitness goals, here are some ideas to help us connect to our friends, strangers, loved ones and fellow STRONG Challenge teammates.
REACH OUT AND CONNECT!
Keep moving 20 minutes a day and participating in physical fitness activities. Need more ideas on fitness activities? Try some of the Y's Virtual and Live workouts!
ZOOM FITNESS CLASSES THIS WEEK (use password “ymca.”
MAT PILATES https://zoom.us/j/95827169769 - Tue/Thu 7am
H.I.I.T. https://zoom.us/j/91092621165 - Tue 8:15am
YOGA https://zoom.us/j/94916110733 Mon/Wed 11am, Sun 12:30pm
CHAIR YOGA https://zoom.us/j/94471057493 Tue 11am
ZUMBA https://zoom.us/j/96473450483 Tue/Thu 6pm, Sat 9am
SILVERSNEAKERS https://zoom.us/j/91242976436 Mon/Wed/Fri 12pm, Tue 10am
IN-PERSON AT THE Y OR WITH 10 GROUP FITNESS CLASS PACKAGE
RACINE FAMILY YMCA MEMBERSHIP OPPORTUNITIES*
*CALL 262-634-1994 and mention our promo codes for these offers!
LISTEN TO OUR Y PODCAST SERIES, “Kickin’ It With Mr Q” to learn more about the Racine Family Y, the STRONG Challenge, current events in our community, and more!
SAVE THE DATE: PADDLE, PUSH AND PUNCH FOR A PURPOSE EVENT, FRIDAY, DECEMBER 4TH!
Join us for Silver Strength, Body Combat and/or Kick-Boxing to support the Racine Family YMCA. Watch for more details on Facebook, Instagram and Y newsletters!