COMMUNITY RELIEF
LIVESTRONG ® AT THE YMCA
Livestrong is a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self esteem. By focusing on the whole person and not the disease, Livestrong at the YMCA is helping people move beyond cancer in spirit, mind and body.
PEDALING FOR PARKINSON’S
Building Strength to Thrive. More than one million Americans are living with Parkinson’s disease and nearly 60,000 new diagnoses occur each year. There is no known cure, and the risk of developing Parkinson’s disease increases with age. Our Exercise for Parkinson’s class is designed to help individuals with Parkinson’s maintain an active lifestyle while focusing on cardiovascular conditioning, flexibility and balance. Participants work with a Physical Therapist and Fitness Specialist. Pedaling for Parkinson’s uses group cycling and support to reduce symptoms in Parkinson’s disease suffers and improve the quality of life of patients and their caregivers. YMCA staff are trained by certified indoor cycling instructors following the Pedaling for Parkinson’s protocol and monitor heart rate and exercise frequency.
DIABETES PREVENTION PROGRAM
If you are at high risk of developing Type 2 Diabetes, the YMCA’s Diabetes Prevention Program can help you make lifestyle changes that will improve your overall health and well-being and reduce your chances of developing the disease. In order to qualify for the program, participants must be at least 18 years old, overweight (BMI ≥ 25) and at high risk for developing Type 2 Diabetes or have been diagnosed with prediabetes.
BLOOD PRESSURE SELF MONITORING PROGRAM
The Blood Pressure Self-Monitoring program helps adults with hypertension lower and manage their blood pressure. The four-month program focuses on regulated home self-monitoring of one’s blood pressure using proper measuring techniques, individualized support and nutrition education for better blood pressure management. With the support from a trained Healthy Heart Ambassador, participants measure and record their blood pressure at least two times per month, attend two personalized consultations per month, and attend monthly Nutrition Education seminars.
